Weigh In record (no journal entry) for 27 May 2022
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89.3 kg
Lost so far: 9.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 26.73g | Prot: 102.73g | Carbs: 98.41g.
Breakfast: Aldi Magerquark, Milbona Joghurt Mild 3,5% Fett, Aldi Beerenmischung. Lunch: Zucker, Freshona Bunter Gemüsemix, Achterhof Kurkuma Pulver, Casa Morando Olivenöl Nativ Extra, Eisbergsalat, Dulano Gourmet Rohschinken Light, Salz, Balsamico, Schwarzer Pfeffer. Dinner: Physalis, Güldenhof Hähnchenbrustfilet Curry, Heinz Curry Mango Sauce, Aldi Reiswaffeln mit Meersalz. Snacks/Other: Pumperlgsund Flüssige Eiweiß, Pumperlgsund Tapioka Sirup, Canderel Stevia, Salz, Kakaopulver (Ungesüßt). more...
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Gaining 1.4 kg a Week
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silbermau's Weight History
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