Weigh In record (no journal entry) for 27 May 2022
|
71.6 kg
Lost so far: 4.9 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
|
975 kcal
|
Fat: 43.63g | Prot: 85.01g | Carbs: 78.56g.
Lunch: Tempe, Cabai Merah atau Rawit, Tropicana Slim Pengganti Kecap Manis, Bawang Merah, Kulit Pangsit, Sawi Hijau, Saori Saos Tiram, Totole Kaldu Jamur, Siantar Top Tic Tic Crunchy Stick Rasa Bawang Asli, Bawang Putih, Daun Bawang, Seledri, Labu Siam, Telur, Tahu. Dinner: Biji Wijen Kering Utuh, Minyak Wijen, Bayam, Natlab Soy Protein Isolate Vanilla, Telur Rebus, Labu Siam. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chadietjurnal's Weight History
|