Weigh In record (no journal entry) for 27 May 2022
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74.5 kg
Lost so far: 8.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2203 kcal
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Fat: 58.23g | Prot: 163.50g | Carbs: 252.02g.
Breakfast: Gocciole Biscotti, Esselunga Pane Morbido Integrale, Brezzo Miele, Kraft Sottilette Light, Aia Aequilibrium Petto di Tacchino al Forno. Lunch: Pane Bianco, Orogel Soia Edamame, Kellogg's Special K Barretta di Cereali con Mirtilli Rossi, Insalata Mista Verde, Tofu, Couscous, Malga Paradiso Fiocchi di Latte. Dinner: Haribo Coccodrì, Melone, Bresaola, Finocchi Bolliti, Kraft Sottilette Light, Parmareggio Parmigiano Reggiano 22 Mesi. Snacks/Other: Misura Crackers Integrali Fibrextra (Pachetto), Alplì Pro 20 High Protein Budino al Cacao. more...
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Losing 2.1 kg a Week
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sad_sadler's Weight History
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