febrianailanegista's Journal, 27 May 22

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Weigh In record (no journal entry) for 27 May 2022

68.5 kg Lost so far: 6.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2022:

917 kcal

Fat: 17.30g | Prot: 38.20g | Carbs: 149.72g. Breakfast: Sambal Goreng, Ikan Mujair Goreng, Tempe Goreng, Nasi Putih. Dinner: Telur Dadar, Opor Ayam, Nasi Putih. Snacks/Other: Tape Singkong, Indocafe Coffeemix 3 in 1. more...

1690 kcal

Exercise: Cardio - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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febrianailanegista's Journal, 27 May 22

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febrianailanegista's Weight History