peggytoz's Journal, 27 May 22

Blah. Good days and bad right? I've eaten less than my allowed calories so I blame the salt I used.

73.2 kg Lost so far: 2.8 kg.    Still to go: 8.2 kg.    Diet followed: Reasonably Well.

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445 kcal

Fat: 19.50g | Prot: 23.04g | Carbs: 47.71g.   Breakfast: Boiled Egg, Whole Milk. Snacks/Other: Strawberries , Honeydew Melons. more...

1787 kcal

Exercise: Resting - 16 hours and 27 minutes, Sleeping - 7 hours and 33 minutes. more...