Weigh In record (no journal entry) for 27 May 2022
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60.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 30.70g | Prot: 101.60g | Carbs: 178.60g.
Breakfast: Penny Market Crackers, Myprotein Soy Protein Isolate Salted Caramel, Amonatura Mandorle Sgusciate, Myprotein Gluten Free Rolled Oats, Alesto Nocciole, Milkeria Yogurt Greco 0%. Lunch: Alesto Nocciole, Ortomio Ceci Lessati, Gran Mare Tonno al Naturale, OK Bio Gallette di Mais. Dinner: OK Bio Gallette di Mais, Consilia Cacao Amaro in Polvere, Myprotein Soy Protein Isolate Salted Caramel. Snacks/Other: Mulino Bianco Pan Bauletto, Myprotein Soy Protein Isolate Salted Caramel, OK Bio Gallette di Mais. more...
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Losing 2.1 kg a Week
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Francescasbert's Weight History
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