Weigh In record (no journal entry) for 27 May 2022
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64 kg
Lost so far: 29 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 19.23g | Prot: 21.82g | Carbs: 103.09g.
Breakfast: Khong Guan Cream Crackers, Quaker Oat. Lunch: Adem Sari Adem Sari Herbal Lemon, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Bacem, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Khong Guan Saltcheese Crackers Biscuits, Indofood Sun Bubur Beras Merah . more...
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Gaining 0.7 kg a Week
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destaoct's Weight History
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