Weigh In record (no journal entry) for 03 August 2014
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61.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: 100%.
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1995 kcal
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Fat: 80.22g | Prot: 105.02g | Carbs: 218.64g.
Breakfast: Melanzani, Milch 1,5%, Espresso, Cucina Traditionelle Fladen Natur, Tomaten, Avocado. Lunch: Magerquark, Rote Kidney Bohnen, Tomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hartgekochtes Ei. Dinner: Shiitake, Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen). Snacks/Other: Kokoswasser, Starbucks New York Cheesecake, Latte Macchiato, Schwälbchen Frischer Kakao, Honig, Erdbeeren, Magerquark, Banane. more...
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2161 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Dance (fast step, aerobic) - 1 hour, Bicycling (leisurely) - <16/kph - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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claudiamacho's Weight History
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