Weigh In record (no journal entry) for 27 May 2022
|
80.2 kg
Lost so far: 0.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
2866 kcal
|
Fat: 78.45g | Prot: 171.17g | Carbs: 356.33g.
Breakfast: Crownfield Muesli con Frutta, Frutta a Guscio e Semi di Zucca, Esselunga Top Miele, Gensan Bcaa 1G, Proteine Whey, Fage Yogurt Greco Total 0%, Caffè (Espresso). Lunch: Beretta Prosciutto Cotto a Cubetti , Piselli (Surgelati), Lidl Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Erbazzone, Stria, Pizza Margherita. Snacks/Other: Fiorentini Bio Gallette con Supersemi, Noci, Muller Mousse Proteica, Daily Bread Pane Proteico , Alpro Latte Plant Protein, Proteine Whey. more...
|
|
2276 kcal
|
Exercise:
Gym - 45 minutes, Sleeping - 7 hours and 10 minutes, Resting - 16 hours and 5 minutes. more...
|
Gaining 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rossi Roberto 1980's Weight History
|