Weigh In record (no journal entry) for 23 May 2022
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57.6 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 69.52g | Prot: 119.53g | Carbs: 91.27g.
Elevenses: Hundred Seeds Granobar Dates, Almonds & Chia Seeds. Lunch: Garlic Powder , Bertolli Extra Light Tasting Olive Oil, Tumis Kembang Pepaya, Sambal Rica-Rica, Terong Panggang, Tempeh (Cooked) , Tahu Goreng, Maya Ikan Tuna Bumbu Gulai, Fried Egg, Fukumi Nasi Porang. Dinner: Xpose Fresh Egg White Drink. more...
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604 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Cardio - 30 minutes, Muay Thai - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Gaining 1.8 kg a Week
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