Weigh In record (no journal entry) for 27 May 2022
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69.1 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 37.05g | Prot: 120.30g | Carbs: 215.26g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Albicocche Essicate, Esselunga Prugne Secche Denocciolate, Nestlé Fitness Cereali Integrali. Lunch: Calvé Salsa Rosa, Pane Multicereali, Coop Pecorino Romano Grattugiato Fresco, Rovagnati Prosciutto Cotto Gran Biscotto. Dinner: Riso Bianco, Smart Tonno al Naturale, Esselunga Fagioli Rossi (in Scatola), Esselunga Piselli. Snacks/Other: Enervit Protein Snack Cocco e Cioccolato Fondente, Equilibra Protein 35%, Esselunga Mela Ambrosia. more...
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Gaining 2.1 kg a Week
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Emilio C's Weight History
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