Weigh In record (no journal entry) for 27 May 2022
|
48.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
650 kcal
|
Fat: 27.18g | Prot: 49.12g | Carbs: 58.19g.
Breakfast: 光泉全脂鮮奶 鮮奶, 非基因大豆分離蛋白 非基因大豆分離蛋白, 光泉無糖黑豆漿 無糖黑豆漿, 椰子油, 烤地瓜, 小黃瓜. Lunch: 福源 福源無糖花生醬, 杏鲍菇, 豆芽菜, 泡菜, 茶葉蛋. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|