Weigh In record (no journal entry) for 27 May 2022
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68.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 42.81g | Prot: 50.76g | Carbs: 141.98g.
Breakfast: Teh Manis, Telur Rebus, Nasi Uduk. Lunch: Sup Pedas dan Asam, Ikan, Sayuran Rebus (tanpa Daging), Nasi Putih, Nanas, Pempek. Dinner: Telur Dadar, Nasi Goreng. more...
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Gaining 0.3 kg a Week
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