Weigh In record (no journal entry) for 27 May 2022
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76.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 22.08g | Prot: 51.45g | Carbs: 92.26g.
Breakfast: 黄瓜/青瓜（带皮）, 地瓜/红薯（去皮，水煮）. Lunch: 煮鸡蛋, 甜玉米. Dinner: 煮鸡蛋, 甜玉米. Snacks/Other: 黑咖啡, 白砂糖（颗粒状或块状）, 康比特 乳清蛋白粉, 三元 纯牛奶. more...
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Losing 0.4 kg a Week
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xiaolei.tien's Weight History
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