Weigh In record (no journal entry) for 27 May 2022
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58.6 kg
Lost so far: 2.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 22.96g | Prot: 31.50g | Carbs: 113.41g.
Breakfast: Uleg Sambal Pedas, Sup Ayam, Tahu Kukus, Nasi Putih. Dinner: Uleg Sambal Pedas, Telur Dadar, Bakso Daging Sapi, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. Snacks/Other: Nabati Vitakrim Raspberry Yoghurt, Mangga. more...
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Losing 0.2 kg a Week
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