Weigh In record (no journal entry) for 26 May 2022
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86 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2527 kcal
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Fat: 88.99g | Prot: 124.10g | Carbs: 302.92g.
Breakfast: Poços de Caldas Requeijão Cremoso, Seven Boys Pão de Forma (50g), Queijo Mozzarella, Pullman Pão Artesano Festas, Ovo, Pullman Pão Artesano Festas, Regina Queijo Parmesão Ralado. Dinner: Macarrão Fresco (Cozido). Snacks/Other: Paulista Iogurte Laranja, Cenoura e Mel. more...
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Gaining 3.5 kg a Week
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Joao Ielo's Weight History
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