Weigh In record (no journal entry) for 04 August 2014
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93 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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473 kcal
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Fat: 19.02g | Prot: 30.39g | Carbs: 46.42g.
Breakfast: せんべい. Lunch: 干しイチジク, ファミリーマート パストラミビーフ, ファミリーマート 油淋鶏のディッシュサラダ. more...
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Gaining 0.8 kg a Week
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