Weigh In record (no journal entry) for 27 May 2022
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58.4 kg
Lost so far: 2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 12.24g | Prot: 54.59g | Carbs: 185.27g.
Breakfast: Greenfields Skimmed Milk (250ml), Tropicana Slim Strawberry Jam With Chia Seed Sugar Free, Roti Gandum. Lunch: Saori Saos Tiram, Bango Kecap Manis, Dada Ayam (Kulit tidak Dimakan), Labu Siam, Nasi Merah. Dinner: Kastengel, Tomat Merah, Selada, Bango Kecap Manis, Bandeng Presto. Snacks/Other: Roti, Apple, Buah Pir. more...
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Losing 0.3 kg a Week
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ddeewwie's Weight History
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