Weigh In record (no journal entry) for 04 August 2014
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65.3 kg
Lost so far: 7.7 kg.
Still to go: 1.8 kg.
Diet followed: 100%.
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1392 kcal
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Fat: 80.00g | Prot: 101.69g | Carbs: 73.39g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Coffee. Lunch: 7-Eleven Japanese vinagrette, 711 Almonds, Mixed Salad Greens, Lettuce Salad with Assorted Vegetables, CytoSport 100% Whey Protein - Chocolate. Dinner: Honey Mustard Dressing, Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Lettuce, Onions, Pickles, Cucumber (with Peel), Tomatoes. Snacks/Other: Sun-Maid Mini-Snacks Natural California Raisins, Egg. more...
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2346 kcal
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Exercise:
Standing - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Danyellehawkins's Weight History
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