Weigh In record (no journal entry) for 26 May 2022
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72 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 16.42g | Prot: 47.16g | Carbs: 149.39g.
Lunch: Sütaş Ayran, Tavuk Döner. Dinner: Makarna. Snacks/Other: Indomie Spesiyal Hazır Noodle, Monster Enerji İçeceği. more...
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2470 kcal
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Exercise:
Swimming (slow) - 50 minutes, Weight Training (moderate) - 5 minutes, ağırlık bacak - 10 minutes, dış bacak - 15 minutes, iç bacak - 15 minutes, Sleeping - 10 hours, Resting - 11 hours and 40 minutes, Hiking - 30 minutes, Squats (Legs) - 10 minutes, Exercise Machine - 5 minutes. more...
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Gaining 1.1 kg a Week
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ssenna_a's Weight History
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