Weigh In record (no journal entry) for 26 May 2022
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67.3 kg
Lost so far: 2.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 57.87g | Prot: 101.66g | Carbs: 179.56g.
Breakfast: ManuSol Aktiv Flakes Frutti Rossi, Vital Nature Latte di Avena, Premier Vegan Isopea 90. Lunch: Avocado, Bayernland Alpigiana Formaggio Fresco, Salmone, Mulino Bianco Piadina Integrale. Dinner: Wasa French Herbs , Conad Mozzarella Light, Pomodorini Secchi, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Coop Yogurt Magro Greco al Caffè , Pesoforma Biscotti Miele e Mandorle. more...
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2320 kcal
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Exercise:
Cleaning - 40 minutes, Desk Work - 6 hours, Watching TV/Computer - 3 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Elenafp72's Weight History
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