outdoorbiggi's Journal, 04 Aug 14

Weigh In record (no journal entry) for 04 August 2014

103.7 kg Lost so far: 10.1 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2014:

266 kcal

Fat: 5.00g | Prot: 40.50g | Carbs: 14.80g. Breakfast: Loose Silber Drilling, Aldi Milch 1,5%. more...

3005 kcal

Exercise: Housework - 2 hours, Shopping - 1 hour, Sleeping - 7 hours, Resting - 14 hours. more...

Gaining 5.4 kg a Week


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outdoorbiggi's Weight History