megatucf's Journal, 25 May 22

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Weigh In record (no journal entry) for 25 May 2022

76.8 kg Lost so far: 3.2 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2022:

1147 kcal

Fat: 52.96g | Prot: 48.97g | Carbs: 89.98g. Breakfast: Coffee (Brewed From Grounds), Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Lay's Classic Potato Chips (28.3g), Sam's Choice Chocolate Chip Cookies, Frankfurter or Hot Dog on Bun. Dinner: Peanut Sauce, Cooked Vegetables, Kroger Beef Flank Steak. Snacks/Other: Sauvignon Blanc Wine. more...

2051 kcal

Exercise: Weight Training (moderate) - 7 minutes, Running (jogging) - 8/kph - 14 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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megatucf's Journal, 25 May 22

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