Weigh In record (no journal entry) for 04 August 2014
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46.2 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 40.09g | Prot: 40.83g | Carbs: 255.02g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Viva Vital H-Milch Fettarm, Meßmer Schwarzer Tee Vanille, REWE Feine Welt Karamell Zauber, Milbona Magerquark, Ja! Würfelzucker, REWE Beste Wahl Vollkorn Toast. Lunch: Eisbergsalat, Möhren, Granarom Chai Latte Spicy Delhi, Knorr Salatkrönung Würzige Gartenkräuter, Gurke (mit Schale), Kidneybohnen (Dose), Lidl Kochschinken, Tomaten. Dinner: Aldi Lachsschinken, Kraft Miracle Whip Balance, Lidl Kornachter Körnerbrot. Snacks/Other: Haribo Salino, Wasser, Halloren Pflaume-Rum Kugeln, Coca-Cola Coca-Cola Zero, Snickers Mini Snickers, Merci Merci Finest Selection, Mars Mars Minis, Ritter Sport Schokowürfel, Haribo Colorado, Tee, Wasser, Papaya, Rote Paprika. more...
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1634 kcal
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Exercise:
Liegend lesen - 30 minutes, Shopping - 20 minutes, Desk Work - 6 hours, Sitting - 4 hours and 50 minutes, Driving - 50 minutes, Sleeping - 6 hours and 55 minutes, Standing - 4 hours and 35 minutes. more...
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Gaining 0.7 kg a Week
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Pinguin1512's Weight History
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