Weigh In record (no journal entry) for 26 May 2022
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76.5 kg
Lost so far: 0.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 88.61g | Prot: 68.83g | Carbs: 159.78g.
Breakfast: Brownie, Käsekuchen (Trockenmischung). Lunch: Real Räucherrolle mit Schinken, Salami, REWE Leberwurst, Fleischsalat, Mischkornbrot. Dinner: Hefeteig, Scheibletten, Gewürzgurken, Hela Burger Sauce, Hackfleisch (90% mager / 10% Fett), Ketchup, Barbecue-Soße. Snacks/Other: Cocktailtomaten, Knorr Salatkrönung Würzige Gartenkräuter, Grüne Paprika, Eisbergsalat, Gurke (Geschält), Essig, Chinakohl. more...
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Losing 1.4 kg a Week
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Katharina178's Weight History
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