Weigh In record (no journal entry) for 26 May 2022
|
73.3 kg
Lost so far: 4.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
1047 kcal
|
Fat: 45.49g | Prot: 75.42g | Carbs: 87.01g.
Breakfast: Zencefil, Nescafe Sade, Beypazarı Maden Suyu, Limon Suyu, Tam Yağlı Sade Yoğurt. Lunch: Salatalık, Tam Yağlı Sade Yoğurt, Karadut, Tavuk Sote. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beriii123B's Weight History
|