Weigh In record (no journal entry) for 26 May 2022
|
75 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1210 kcal
|
Fat: 20.83g | Prot: 97.53g | Carbs: 156.35g.
Breakfast: Paella con Mariscos, Chuleta de Cerdo. Lunch: Limón, Sandía, Pechuga de Pollo a la Plancha. Dinner: Arroz Blanco, Pepino (Pelado), Atún en Agua (Enlatado). Snacks/Other: Arroz con Leche. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ndkvy.ms's Weight History
|