Weigh In record (no journal entry) for 04 August 2014
|
72.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1857 kcal
|
Fat: 90.63g | Prot: 88.30g | Carbs: 117.43g.
Breakfast: REWE Putensalami, Weißbrot, Milka Choco Twist, Weizenbrötchen, Spiegelei ohne Fett. Lunch: Gut & Günstig Würzige Remoulade, Vanillesoße, Odenwald Schattenmorellen, Real Bio Kasslerbraten, Edeka Bratkartoffeln, Edeka Bratkartoffeln. Dinner: REWE Putensalami, Weißbrot. Snacks/Other: Gutes Land Gouda, Dornfelder. more...
|
|
2210 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 32 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sonne4001's Weight History
|