Weigh In record (no journal entry) for 26 May 2022
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87.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 37.12g | Prot: 40.61g | Carbs: 149.73g.
Breakfast: Tereyağı veya Şekerli Kurabiye. Lunch: Salatalık (Kabuklu), Semizotu, Roka Marulu, Zeytinyağlı Enginar, Yumurta, Maydanoz. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Zeytinyağı, Tarhana Çorbası, Makarna. more...
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2447 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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mephisto42's Weight History
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