Weigh In record (no journal entry) for 26 May 2022
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87.1 kg
Lost so far: 10.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 54.04g | Prot: 68.84g | Carbs: 225.60g.
Breakfast: Kerupuk Putih, Pisang Molen, Telur Puyuh, Bubur Ayam. Lunch: Tahu Goreng, Ayam Goreng, Tempe Goreng Tepung, Nasi Putih. Snacks/Other: Ayam Goreng, Nissin Biskuit Gabin Original, Nutrijell My Vla. more...
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Losing 1.1 kg a Week
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aalfamie's Weight History
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