Weigh In record (no journal entry) for 26 May 2022
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93 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 47.02g | Prot: 53.89g | Carbs: 73.78g.
Breakfast: Migros Labne, Beyaz Peynir, Lezita Piliç Salam, Haşlanmış Yumurta, Doygun Tam Buğday Ekmeği. Lunch: Migros Labne, Kiraz Domates, Wasa Original. Dinner: Mevsim Salata, Gedik Piliç Soslu Kanat, Kepekli Spagetti (Pişmiş). more...
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2388 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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azimli birisi's Weight History
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