Weigh In record (no journal entry) for 26 May 2022
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87.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 68.56g | Prot: 72.26g | Carbs: 247.89g.
Breakfast: Haferflocken Zartblatt, Schrozberger Joghurt Mild, Milchkaffee. Lunch: De Beukelaer Prinzenrolle (24g). Dinner: Söbbeke ABC Joghurt, Gebrannte Mandeln, Mars Mars Minis , Dürüm Döner. more...
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Losing 0.7 kg a Week
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TaglilieWhiteDad's Weight History
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