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... Was ist das denn hier bitte..... 😒
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71.8 kg
Lost so far: 7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 62.07g | Prot: 67.53g | Carbs: 236.93g.
Breakfast: Alpro Mandel Ohne Zucker, Geröstet, Rasting Kalbsleberwurst, Landliebe Schichtkäse, Lieken Urkorn Fit & Vital Dinkel-Vollkorn, Nektarinen, Zespri Kiwi Gold , Gurke (mit Schale). Lunch: Il Vecchio Forno Pane Guttiau , Steinhaus Pastrami New York Style, Banane, Alpro Mandel Ohne Zucker, Geröstet. Dinner: Vita D'or Rapsöl, Zwiebeln, Uncle Ben's Express Natur-Reis Basmati, Ei, Chinakohl (Bok-Choy, Pak-Choi). Snacks/Other: Mon Chéri Mon Chéri, Krüger Chai Latte Vanille-Zimt, Haribo Lakritzschnecke. more...
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2032 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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