Weigh In record (no journal entry) for 09 May 2011
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71.7 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 36.46g | Prot: 94.05g | Carbs: 156.92g.
Breakfast: Special K Vanilla Almond Cereal, Activia Light Yogurt. Lunch: balsalmic lite vinaigrette, Grilled Chicken, Chunky Chicken Rice Soup (Canned). Dinner: Lettuce, Cherry Tomatoes, fat free feta cheese, caesar dressing, raspberry vinaigrette, seasoned croutons, Perdue chicken italian. Snacks/Other: Orville Redenbacher's popcorn 100 calorie, Kudos Milk Chocolate Granola Bars (100 Calorie), Pineapple, watermelon . more...
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2498 kcal
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Exercise:
Exercise machine (fast) - 20 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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JenChuks's Weight History
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