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Well I was glad to see a pound down on the scale. Would like to do it again soon!
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117.5 kg
Lost so far: 3.6 kg.
Still to go: 49.4 kg.
Diet followed: 100%.
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1252 kcal
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Fat: 104.45g | Prot: 50.76g | Carbs: 23.09g.
Breakfast: Coffee (Brewed From Grounds), Meijer Heavy Whipping Cream. Lunch: Great Value Romaine Lettuce, Wish-Bone Wish-Bone Ranch, Kirkland Signature Crumbled Bacon. Dinner: Pork Chops (Top Loin, Boneless), Cooked Cauliflower (from Fresh), Cream Cheese. Snacks/Other: Almonds, Pecans. more...
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Losing 1.6 kg a Week
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