Weigh In record (no journal entry) for 26 May 2022
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93.4 kg
Lost so far: 21.8 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 60.27g | Prot: 157.68g | Carbs: 137.41g.
Breakfast: Ritter Sport Voll-Nuss Amaranth Vegan, Banane, Rocka Nutrition Nowhey Creamy Nougat, Alpro Soya Light, Kölln Haferflocken. Lunch: Frosta Gemüsepfanne Mediterrane, Teutoburger Ölmühle Teutoburger Gourmet Öle Brat Profi Sonnenblumenöl, Like Meat Like Chicken. Dinner: Rocka Nutrition Nowhey Creamy Nougat, Alpro Soya Light. Snacks/Other: Rocka Nutrition Nowhey Creamy Nougat, Alpro Soya Light. more...
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Gaining 3.5 kg a Week
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Maxmazin's Weight History
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