Weigh In record (no journal entry) for 26 May 2022
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95.6 kg
Lost so far: 5.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 68.75g | Prot: 82.72g | Carbs: 99.11g.
Breakfast: Fiocchi d'Avena, Esselunga Mandorle Pelate , Kalos Yogurt Greco Bianco Intero 5%. Lunch: Mozzarella di Bufala, Chef Select Insalata Russa, Valfrutta Fagioli Borlotti. Dinner: Baguette, Cavolini di Bruxelles, Almare Sardine in Olio di Girasole. more...
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Losing 3.5 kg a Week
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Lord Pomello's Weight History
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