Weigh In record (no journal entry) for 26 May 2022
|
68.8 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1805 kcal
|
Fat: 18.82g | Prot: 157.10g | Carbs: 244.98g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Albicocche Essicate, Esselunga Prugne Secche Denocciolate, Nestlé Fitness Cereali Integrali. Lunch: Pesca Noce, Riso Bianco, Terre d'Italia Pane Guttiau, Esselunga Coste, Petto di Pollo, Carne. Dinner: Carote, Riso Bianco, Esselunga Fagioli Rossi (in Scatola), Smart Tonno al Naturale . Snacks/Other: Equilibra Protein 35%, Enervit Protein Snack Cocco e Cioccolato Fondente, Esselunga Mela Ambrosia. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emilio C's Weight History
|