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體脂肪31.7太晚睡了
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63.4 kg
Lost so far: 19.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 37.92g | Prot: 40.24g | Carbs: 154.01g.
Breakfast: 全家 芋泥包, 台灣比菲多 質立希臘式優格(蜂蜜). Lunch: 7-11 肉絲炒麵. Dinner: No Brand 巧克力豆餅乾, 馬偕 筍香肉絲羹, 炒青菜. more...
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Losing 2.1 kg a Week
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my960906's Weight History
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