Weigh In record (no journal entry) for 26 May 2022
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71.7 kg
Lost so far: 7.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 37.58g | Prot: 120.99g | Carbs: 143.75g.
Breakfast: Ultra Milk Susu UHT Low Fat, Alfamart Buah Naga, Herbalife F3 Personalized Protein Powder, Natlab Soy Protein Isolate Vanilla. Lunch: Telur Asin, Fukumi Nasi Porang, Selada, Mentimun (dengan Kulit), Bamboe Bumbu Rendang, Proteina Protemil Rendang. Dinner: Rumah Makan Sederhana Nasi Padang, Herbalife Mixed Fiber. Snacks/Other: Roma Malkist Keju Tabur, Ladang Lima Healthy Cookies Blackmond. more...
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Losing 2.1 kg a Week
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