Weigh In record (no journal entry) for 03 August 2014
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86 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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1669 kcal
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Fat: 42.55g | Prot: 195.50g | Carbs: 134.89g.
Breakfast: Ritter Sport Fine Extra Dark Chocolate, AH Meloen Salade, Jumbo Magere Milde Kwark, Body & Fit Isolaat Perfection. Lunch: AH Meloen Salade, AH Magere Melk, Body & Fit Isolaat Perfection, Jumbo Pindakaas. Dinner: Princes Tonijnmoot in Olijfolie, Sperziebonen, Rundvlees Gehaktballen. Snacks/Other: Jumbo Pindakaas, AH Magere Kwark. more...
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2599 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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bodybuildertim's Weight History
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