dellguy3700's Journal, 09 May 11

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Weigh In record (no journal entry) for 09 May 2011

88.5 kg Lost so far: 8.2 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2011:

2187 kcal

Fat: 82.00g | Prot: 75.17g | Carbs: 287.16g. Breakfast: Crunchy Granola Bars - Oats 'n Honey, Bananas, Coffee with Cream and Sugar. Lunch: Beefaroni. Dinner: Endive, Chicory, Escarole or Romaine Lettuce, 14" Pepperoni Pizza, Beefaroni. more...

2368 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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dellguy3700's Journal, 09 May 11

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dellguy3700's Weight History