KeoLeo77's Journal, 03 Aug 14

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Weigh In record (no journal entry) for 03 August 2014

59.6 kg Lost so far: 0 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2014:

2326 kcal

Fat: 85.64g | Prot: 62.65g | Carbs: 223.13g. Breakfast: Bacon, Ruby Tuesday French Fries, Pancakes with Butter and Syrup, Large Hamburger with Condiments and Vegetables. Dinner: Lou Malnati's Deep Dish Sausage Pizza, Longhorn Steakhouse Ultimate Brownie Sundae, Regular Beer. Snacks/Other: Ham and Cheese Sandwich with Lettuce and Spread. more...

1497 kcal

Exercise: Shopping - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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KeoLeo77's Journal, 03 Aug 14

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KeoLeo77's Weight History