Weigh In record (no journal entry) for 25 May 2022
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76.8 kg
Lost so far: 1.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2186 kcal
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Fat: 41.69g | Prot: 242.11g | Carbs: 212.27g.
Breakfast: Pasta de Amendoim, Ovo, Clara de Ovo, Limiar Pão Integral. Lunch: Integralmedica Whey 100%, Pasta de Amendoim, Gallo Azeite de Oliva Extra Virgem, Sadia Filé de Peito de Frango, Batata Inglesa Cozida. Dinner: Batata Inglesa Cozida, Seara Filé de Peito de Frango. Snacks/Other: Maçãs Fuji, Kobber Granola de Cereais, Nestlé Iogurte Natural Desnatado, Dux Whey Protein Concentrado Chocolate, Paçoca. more...
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2947 kcal
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Exercise:
Crossfit - 1 hour, Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 43 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Laís da Hora's Weight History
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