Weigh In record (no journal entry) for 24 May 2022
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76.7 kg
Lost so far: 3.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 65.65g | Prot: 44.08g | Carbs: 132.91g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Perfect Foods Bar Coconut Peanut Butter. Lunch: Calavo Avocado, Fried Egg , O'Doughs Bagel Thins. Dinner: Marketside Sunflower Bacon Crunch Chopped Salad Kit, California Pizza Kitchen BBQ Chicken Pizza. Snacks/Other: Red Table Wine, Specially Selected Sea Salt Pita Chips, Little Salad Bar Olive Tapenade Hummus, Starbucks Iced Chocolate Almondmilk Shaken Espresso (Grande). more...
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Losing 1.9 kg a Week
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megatucf's Weight History
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