Weigh In record (no journal entry) for 09 September 2016
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88 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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2040 kcal
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Fat: 50.52g | Prot: 70.14g | Carbs: 326.01g.
Breakfast: Café com Leite Integral, Vigor Manteiga Extra com Sal, Pão Francês. Lunch: Omelete de Claras, Yoki Farofa Pronta, Ovo Frito sem Gordura. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Cenouras, Pimentão Vermelho, Quero Ervilha, Bifum Macarrão Oriental. Snacks/Other: Maçãs Fuji, Café Brasileiro Café com Açúcar, Suco de Limão, Leite com Chocolate (Integral), Margarina, Pão Francês. more...
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3200 kcal
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Exercise:
Working - 7 hours and 50 minutes, Watching TV/Computer - 2 hours, Housework - 1 hour, Resting - 6 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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Klebermotor's Weight History
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