Weigh In record (no journal entry) for 25 May 2022
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77 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 90.87g | Prot: 137.09g | Carbs: 179.22g.
Breakfast: Omlet Yumurta veya Karışık Yumurta, Mis Tam Yağlı Beyaz Peynir . Dinner: Kırmızı Lahana, Ketçap, Beypazarı Maden Suyu, Domatesler, Unabella Tam Buğdaylı Lavaş Tortilla, Tereyağlı Pirinç Pilavı, Haşlanmış Nohut, Tavuk Göğüs Eti. Snacks/Other: Starbucks Caffè Mocha (Tall). more...
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Losing 0.1 kg a Week
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cumalidag's Weight History
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