Weigh In record (no journal entry) for 28 October 2020
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63 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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2167 kcal
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Fat: 72.58g | Prot: 105.80g | Carbs: 266.90g.
Breakfast: Haşlanmış Yumurta. Lunch: Ev Yapımı Yoğurt, Tavuk Budu, Makarna. Dinner: Coca-Cola Coca-Cola, Tereyağlı Pirinç Pilavı, Domates Sosu İçinde Patates ve Sebzeli Sığır Eti Güveci. Snacks/Other: Seyidoğlu Üzüm Özü, Ayva, Eti Cicibebe Tahıllı Bebek Bisküvisi, Elma, Eti Lifalif Yulaf Ezmesi. more...
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cumalidag's Weight History
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