Weigh In record (no journal entry) for 25 May 2022
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135.8 kg
Lost so far: 16.4 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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2838 kcal
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Fat: 116.35g | Prot: 237.54g | Carbs: 224.03g.
Breakfast: Hormel Black Label Bacon Thick Slices, Egg, Sprouts Farmers Market Unsweetened Vanilla Almond Milk, Maple Grove Farms Sugar Free Maple Syrup, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Quaker Old Fashioned Oats, Bulletproof Collagen Protein Unflavored. Lunch: Olive Oil , Kroger Frozen Peas, Simply Perfect Yellow Potatoes, Jennie-O Ground Turkey 93/7. Dinner: Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Hormel Black Label Bacon Thick Slices, Egg. Snacks/Other: Natural Delights Organic Medjool Dates, Sprouts Farmers Market Unsweetened Vanilla Almond Milk, Great Value Frozen Whole Blueberries, Bulletproof Collagen Protein Unflavored, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. more...
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4021 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Danosthebodybuilder17's Weight History
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