Weigh In record (no journal entry) for 25 May 2022
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55.3 kg
Lost so far: 15.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 73.41g | Prot: 71.44g | Carbs: 232.75g.
Breakfast: Thomas' Light English Muffin, Stonewall Kitchen Apricot Jam, Peanut Butter, Starbucks Sweet Cream Cold Brew (Grande). Lunch: Bragg Nutritional Yeast Seasoning, Fresh Express Organic Baby Spinach, Moon Cheese Cheddar, Sun Luck Chili Oil, Savory Tofu Bites, Pineapple. Dinner: Giant Eagle Cherry Tomatoes, Taylor Farms Celery Sticks, Primal Kitchen Organic Unsweetened Ketchup, Wegmans Celery Sticks, Impossible Foods Impossible Burger, Wing-Time Buffalo Wing Sauce. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kraft Jet-Puffed Miniature Marshmallows, ChocoRite Chocolate Covered Caramels. more...
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1773 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Housework - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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nickicaps's Weight History
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